Sample Meals for Preschoolers: 3 to 5 years old Sample Menu 1  Breakfast Mini mushroom omelettes or breakfast cupsStrawberries and banana slicesMilk Morning Snack Quark and berries parfaitWater Lunch Cream of parsnip and carrot soup100% whole wheat unsalted crackers or pita breadRaw vegetables (carrots, celery sticks, red pepper slices) with salad dressing for dippingMilk Afternoon Snack Apple… Read More Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)

5 Tips for Parents: Accept strong preferences about foods. Your three-year-old may be enthusiastic about eating, but he or she may have very specific food preferences. Some preferences may vary from day to day. For example, your child may gobble down a particular food one day, and then push away the same food the next day.… Read More Feeding & Nutrition Tips: Your 3-Year-Old